Table 1.
Nutrient content of banana puree, avocado puree, and Moringa oleifera (powdered) per 200 g serving of yogurt
| Nutrient | Banana | Avocado | Moringa |
|---|---|---|---|
| Kilocalories | 73.6 | 96.8 | 2.05 |
| Protein (g) | 0.88 | 1.2 | 0.271 |
| Fat (g) | 0.24 | SFAsa-1.28 MUFAsb-5.92 PUFAsc-1.12 | 0.023 |
| Carbohydrate (g) | 18.88 | 5.12 | 0.382 |
| Fibre (g) | 2.16 | 4.08 | 0.192 |
| Sugar (g) | 10.08 | 0.4 | - |
| Calcium (mg) | 4.2 | 7.2 | 20.03 |
| Iron (mg) | 0.24 | 0.32 | 0.282 |
| Magnesium (mg) | 22.4 | 17.4 | 3.68 |
| Phosphorous (mg) | 22.75 | 39.4 | 2.04 |
| Potassium (mg) | 123 | 365.6 | 13.21 |
| Sodium (mg) | 0.72 | 4.24 | - |
| Zinc (mg) | 0.16 | 0.4 | - |
| Vitamin C (mg) | 7.2 | 6 | 0.173 |
| Folate (dietary folate equivalents) (mcg) | 16.8 | 48.88 | - |
| Vitamin A (retinol activity equivalents) | 2.8 | 4.24 | 13.58 |
| Vitamin E (alpha-tocopherol) (mg) | 0.08 | 1.36 | 1.13 |
| Thiamin (mg) | 0.024 | 0.04 | |
| Riboflavin (mg) | 0.064 | 0.08 | 0.026 |
| Niacin (mg) | 0.56 | 1.04 | 0.082 |
| Vitamin B6 | 0.4 | 0.2 | |
| Vitamin B12 | 0 | 0 |
aSaturated fatty acids
bMononusaturated fatty acids
cPolyunsaturated fatty acids