Table 2.

Factor loadings and item-total correlations for final PAAQ items.

	Item-Total Correlations (Standardized)	Cognitive Acceptance	Behavioral Commitment
I need to concentrate on getting rid of my urges to stop exercising or put off exercise.	0.49	0.71	-0.07
My thoughts and feelings about physical activity must change before I can make changes in my exercise.	0.61	0.71	0.06
If I have the thought “exercising today won't be enjoyable,” it derails me from my exercise plan.	0.60	0.66	0.08
I will have better control over my exercise routine if I can control my negative thoughts about exercise.	0.65	0.57	0.22
I avoid exercising if it is going to make me feel physically uncomfortable, bored, or pressed for time.	0.49	0.77	-0.013
Even if I have the desire to stop while I am exercising, I can still follow my exercise plan.	0.61	0.12	0.66
I am committing to being physically active no matter what feels uncomfortable or challenging about that.	0.61	-0.03	0.78
It is okay to experience discomfort (e.g., fatigue, boredom, sweating) while I am exercising.	0.41	-0.11	0.63
I can keep my commitment to physical activity even when I get busy with other responsibilities (e.g., school, work, family).	0.71	0.13	0.74
When I start to feel out of breath or tired during exercise I find a way to keep going.	0.63	0.01	0.77