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. Author manuscript; available in PMC: 2015 May 22.
Published in final edited form as: Nat Rev Endocrinol. 2012 Nov 13;9(1):43–55. doi: 10.1038/nrendo.2012.201

Table 1.

Phylloquinone content of commonly eaten foods148

Food Serving Vitamin K (μg)
Olive oil 1 tablespoon 8.1
Soybean oil 1 tablespoon 25.0
Broccoli, cooked 1 cup 220
Kale, raw 1 cup 547
Spinach, raw 1 cup 145
Leaf lettuce 1 cup 45.5
Swiss chard, raw 1 cup 299
Parsley, fresh 1/4 cup 246