Table 1.

Class structure and content.

Section	Time (min)	Activity	Objectives
Warm up	0–10	Large amplitude movement of each joint through full range Rib/pelvic dissociation movements	Prepare the body/muscles for dance Increase range of motion at joints Decrease trunk rigidity
Individual step practice	10–25	Introduction to rhythm and beat of music Stepping forwards, backwards, sideways in patterns following dance instructor Seated practice footwork	Training ear to identify external cues to movement Practice movement coordinated to rhythm of music Practice weight shift, large amplitude steps, challenging balance Practice of complex foot and ankle movement patterns while seated
Break	25–30	Seated rest	Prevent fatigue
Partnered Practice tango steps	30–50	Partnered practice with modified tango “embrace” Shared leading and following roles Practice of stepping patterns in time with music Encouraging postural awareness with respect to position partnered “embrace” Practice turning, change of direction	Address motor difficulties with gait speed, step length, movement initiation coordination, weight shift Aerobic training Balance retraining Teaching movement strategies for complex movement such as turning/walking backwards
Break	50–55	Seated Rest	Prevent fatigue
Cool down	55–60	Breathing Gentle stretching Close with applause	Relaxation Encourage deep breathing with basal expansion Establish sense of accomplishment