Table 1.
Ingredients of Swisse Ultivite 50+ Women’s & Men’s Formulas and Reference Daily Intakes (RDI) where applicable.
| Ingredient | Women’s | RDI Women | Men’s | RDI Men |
|---|---|---|---|---|
| Retinyl Acetate | 862.5 μg | 700 μg | 862.5 μg | 900 μg |
| d-Alpha-Tocopheryl Acid Succinate | 20 mg | 7 mg | 25 mg | 10 mg |
| Thiamine Hydrochloride (vitamin B1) | 30 mg | 1.1 mg | 35 mg | 1.2 mg |
| Riboflavine (vitamin B2) | 30 mg | 1.1 mg | 35 mg | 1.3 mg |
| Nicotinamide (vitamin B3) | 20 mg | 14 mg | 25 mg | 16 mg |
| Calcium Pantothenate (vitamin B5) | 70 mg | 4 mg | 75 mg | 6 mg |
| Pyrodoxine Hydrochloride (vitamin B6) | 30 mg | 1.5 mg | 25 mg | 1.7 mg |
| Cyanocobalamin (vitamin B12) | 115 μg | 2.4 μg | 120 μg | 2.4 μg |
| Cholecalciferol (vitamin D3) | 5 μg | 10 μg | 5 μg | 10 μg |
| Biotin (vitamin H) | 150 μg | 25 μg | 200 μg | 30 μg |
| Folic Acid | 500 μg | 400 μg | 500 μg | 400 μg |
| Calcium Ascorbate Dihydrate (vitamin C) | 200 mg | 45 mg | 200 mg | 45 mg |
| Phytomedadione (vitamin K1) | 60 μg | 60 μg | 70 μg | 70 μg |
| Calcium Orotate | 100 mg | 1000 mg | 100 mg | 1300 mg |
| Magnesium Aspartate Dihydrate | 100 mg | 320 mg | 100 mg | 420 mg |
| Selenomethionine | 65 μg | 60 μg | 65 μg | 70 μg |
| Molybdenum Trioxide | 67.5 μg | 45 μg | 67.5 μg | 45 μg |
| Chromium Picolinate | 402 μg | 25 μg * | 402 μg | 35 μg * |
| Manganese Amino Acid Chelate | 30 mg | 5 mg | 40 mg | 5.5 mg |
| Ferrous Fumarate | 16.01 mg | 8 mg | 16.01 mg | 8 mg |
| Copper Gluconate | 8.57 mg | 1.2 mg * | 12.14 mg | 1.7 mg * |
| Potassium Iodide | 196 μg | 150 μg 2800 mg * | 196 μg | 150 μg 3800 mg * |
| Zinc Amino Acid Chelate | 75 mg | 8 mg | 100 mg | 14 mg |
| Ingredient | Women’s | Men’s | ||
| Lactobacillus rhamnosus | 80 million organisms | 80 million organisms | ||
| Lactobacillus acidophilus | 80 million organisms | 80 million organisms | ||
| Bifidobacterium longum | 35 million organisms | 35 million organisms | ||
| Vaccinium Macrocarpon Fruit Dry (patented cranberry PACRAN) | 800 mg | 1000 mg | ||
| Citrus Bioflavoloids Extract | 20 mg | 20 mg | ||
| Silybum Marianum Dry Fruit (St. Mary’s thistle) | 1500 mg | 1700 mg | ||
| Ginkgo Biloba Leaf Dry | 1000 mg | 1000 mg | ||
| Crataegus Monogyna Fruit Dry (Hawthorn) | 100 mg | 120 mg | ||
| Cynara Scolymus Leaf Dry (Globe artichoke) | 50 mg | 50 mg | ||
| Lecithin Powder—Soy Phosphatidylserine Enriched Soy | 10 mg | 10 mg | ||
| Scutellaria Lateriflora Herb Dry (Skullcap) | 50 mg | 50 mg | ||
| Spearmint Oil | 2 mg | 2 mg | ||
| Tagetes Erecta Flower Dry (Marigold) | 100 mg | 100 mg | ||
| Ubidecarenone (Co-enzyme Q10) (from patented Ultrasome CoQ10) | 2 mg | 3 mg | ||
| Urtica Dioica Leaf Dry (Nettle) | 100 mg | 50 mg | ||
| Vaccinium Myrtillus Fruit Dry (Bilberry) | 100 mg | 100 mg | ||
| Vitis Vinifera Dry Seed (Grape seed) | 1000 mg | 1000 mg | ||
| Bacopa Monnieri Whole Plant Dry | 50 mg | - | ||
| Cimifuga Racemosa Root & Rhizome Dry (Black cohosh) | 200 mg | - | ||
| Curcuma Longa Rhizome Dry (Turmeric) | 100 mg | - | ||
| Silica Colloidal Anhydrous | 20 mg | - | ||
| Tunera Diffusa Leaf Dry (Damiana) | 500 mg | - | ||
| Withania Somnifera Root Dry (Ashwagandha) | 500 mg | - | ||
| Dulacia Inopiflora Root Dry (Muirapuama) | - | 200 mg | ||
| Serenoa Repens Fruit Dry (Saw palmetto) | - | 300 mg | ||
| Tribulus Terrestris Fruit & Root Dry (Tribulus) | - | 1000 mg |
* Adequate intake where RDI values were not available.