Table 2.

Prevalence of exercise patterns in the general population by sample total subset (n=1370)

Pattern	Average percent score Total subset	Frequency per sample Total subset
Couch champion	22.0	301
Uneasy participant	8.4	116
Fresh starter	10.5	144
All-or-nothing doer	14.8	202
Set-routine repeater	55.2	756
Tender bender	42.4	580
Rain check athlete	30.2	414