1 |
Opening and Welcome |
Yarn spider-web (demonstrating the interconnectedness of group members) |
2 |
Stress Management |
Relaxation (progressive muscle relaxation and deep breathing) |
3 |
Stress Management II |
Relaxation (guided meditation and deep breathing) |
4 |
Nutrition |
Recipe exchange (making favorite recipes healthier) |
5 |
Physical activity |
Chair-robics video (Nez Perce Nimiipuu Health Program) |
6 |
Medical Advocacy |
Role Playing (list and rehearse questions for next visit to doctor) |
7 |
Body Image |
Expressive Art (create something that represents how you feel about your body or what you feel most strongly) |
8 |
Sexuality and Intimacy |
Look Good Feel Better© program (American Cancer Society) |
9 |
Social Support |
Planning social support for the future |
10 |
Closing |
Discuss experience in group, process the closure of the group |