Table 3.

Paired- sample t-test in each group

Variable	Group	Mean Diff (Before and After of each group)	T- value	P- Value
SF-36 -TOTAL	MBSR	−16.21	−8.71	≤0.001
	WL	−0.41	−0.16	0.58
Physical functioning	MBSR	−3.90	−1.93	0.06
	WL	3.60	1.47	0.15
Role limitations due to physical problems	MBSR	−22.90	−5.31	≤0.001
	WL	−22.90	−2.63	0.01
Role limitations due to emotional problems	MBSR	−28.33	−4.48	≤0.001
	WL	−7.03	−1.63	0.12
Social functioning	MBSR	−16.85	−5.60	≤0.001
	WL	−1.32	−0.33	0.73
Mental health	MBSR	−14.65	−6.49	≤0.001
	WL	−2.10	−0.96	0.34
Vitality	MBSR	−11.97	−8.02	≤0.001
	WL	3.75	1.88	0.07
Pain	MBSR	−18.02	−5.48	≤0.001
	WL	2.15	1.08	0.29
General health perception	MBSR	1.11	0.67	0.50
	WL	−0.17	−0.06	0.94