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. 2015 May;74:42–48. doi: 10.1016/j.ypmed.2015.02.009

Table 2.

Intensity parameters used to derive background physical activity and physical activity from active travel. (Source: Compendium of Physical Activities (https://sites.google.com/site/compendiumofphysicalactivities/) (Ainsworth et al., 2011)).

Physical activity Estimate (marginal METs) Distribution Description in compendium of physical activities (Ainsworth et al., 2011)
Walking Mean: 2.5 Lognormal (stddev:1.6) Mean MET (3.5) refers to METs for “walking for pleasure.” Variability by author judgement.
Cycling Median: 5.8 LogNormal (gsdev:1.3) Median MET (6.8) refers to METs for “bicycling, to/from work, self selected pace.” Variability by author judgement.
Household work Median: 3.5 LogNormal (gsdev:1.5) Median MET (4.5) refers to METs for “polishing floors, standing, walking slowly, using electric polishing machine.” Variability by author judgement.
Sports Median:5 LogNormal (gsdev:1.5) Median MET (6.0) refers to METs for “volleyball, competitive, in gymnasium.” Variability by author judgement.

aMET is defined as the ratio of activity specific metabolic rate to a standard resting metabolic rate of 1.0 (1.0 kcal/(kg ∗ h) or 4.184 kJ/(kg ∗ h)) ((Ainsworth et al., 2000)). Marginal METs refer to the intensity of activity over and above the resting metabolic rate. Marginal METh/wk are calculated as (MET rate - 1) * hours of activity.