Table 2.
Physical activity | Estimate (marginal METs) | Distribution | Description in compendium of physical activities (Ainsworth et al., 2011) |
---|---|---|---|
Walking | Mean: 2.5 | Lognormal (stddev:1.6) | Mean MET (3.5) refers to METs for “walking for pleasure.” Variability by author judgement. |
Cycling | Median: 5.8 | LogNormal (gsdev:1.3) | Median MET (6.8) refers to METs for “bicycling, to/from work, self selected pace.” Variability by author judgement. |
Household work | Median: 3.5 | LogNormal (gsdev:1.5) | Median MET (4.5) refers to METs for “polishing floors, standing, walking slowly, using electric polishing machine.” Variability by author judgement. |
Sports | Median:5 | LogNormal (gsdev:1.5) | Median MET (6.0) refers to METs for “volleyball, competitive, in gymnasium.” Variability by author judgement. |
aMET is defined as the ratio of activity specific metabolic rate to a standard resting metabolic rate of 1.0 (1.0 kcal/(kg ∗ h) or 4.184 kJ/(kg ∗ h)) ((Ainsworth et al., 2000)). Marginal METs refer to the intensity of activity over and above the resting metabolic rate. Marginal METh/wk are calculated as (MET rate - 1) * hours of activity.