Table 2.

Physical fitness assessments, pre-training and post-training of the experimental group

Variable	Pre	Post	p	%
Bench press (kg)	35.6 ± 8.6	44.4 ± 8.8	.000	24.72
CMJ (cm)	20.8 ± 4.9	23.9 ± 5.0	.000	14.9
Leg extension (kg)	66.0 ± 13.87	88.3 ± 22.2	.001	33.3
8-ft up-and-go test (s)	4.35 ± 0.59	4.01 ± 0.67	.022	−7.82
Chair stand test (repetitions)	21.87 ± 3.95	28.48 ± 5.20	.000	30.2
6MWT (m)	658.5 ± 61.9	684.9 ± 68.5	.002	4.01

Data presented are mean ± SD; p – p value (pre vs. post) statistical differences within experimetal group between pre-training and post-training evaluations (pre and post), p values were analysed by paired-samples t test, % = percentage change between pre and post-training