Table 2. Stabilization training program used in this case.
| Exercise intervention | Parameters |
| Phase I: Protective phase 0–3 months | Phase I: Protective phase 0–3 months |
| 1. Isometric: Transverse abdominus and levator ani | 6–60 second hold |
| 10 repetitions, daily | |
| 2. Isometric: Transverse abdominus, levator ani, and multifidus | 6–60 second hold, 10 repetitions, daily |
| 3. Isometric: Hip abduction | 6–60 second hold, 5–10 repetitions, 3 times per week |
| 3a. Isometric: Bridge, hip abduction, and latissimus dorsi (progression) | 6–60 second hold, 5–10 repetitions, 3 times per week |
| 4. Isometric: Hip adduction | 6–60 second hold, 5–10 repetitions, 3 times per week |
| 4a. Isometric: Bridge, hip adduction, and latissimus dorsi (progression) | 6–60 second hold, 5–10 repetitions, 3 times per week |
| Phase II: Controlled motion phase 4–8 months | Phase II: Controlled motion phase 4–8 months |
| 5. Isometric: Wall bridge, hip abduction, and latissimus dorsi | 6–60 second hold, 5–10 repetitions, 3 times per week |
| 5a. Isometric: Single leg wall bridge, hip abduction, and latissimus dorsi (progression) | 6–60 second hold, 5 repetitions each side, 3 times per week |
| 6. Isometric: Wall bridge, hip abduction, and latissimus Dorsi | 6–60 second hold, 5–10 repetitions, 3 times per week |
| 6a. Isometric: Single leg wall bridge, hip adduction, and latissimus dorsi (progression) | 6–60 second hold, 5 repetitions each side, 3 times per week |
| 7. Firehydrant | 6–60 second hold, 5 repetitions each side, 3 times per week |
| 7a. Alternating arm-leg raise (progression) | 6–60 second hold, 5 repetitions each side, 3 times per week (no >2.5 minutes each leg) |
| 8. Front plank | 6–60 second hold, 5–10 repetitions, daily |
| 8a. Front plank (progression) | 6–60 second hold, 5–10 repetitions, daily |
| 9. Side plank | 6–60 second hold, 5–10 repetitions each side, 3 times per week (no > 2.5 minutes each side) |
| 10. Isometric: Wall sit, hip abduction, and latissimus dorsi | 6–60 second hold, 5–10 repetitions, 3 times per week |
| 10a. Isometric: Wall sit, hip abduction, and latissimus pull downs (progression) | 20 pull downs, 5 repetitions, 3 times per week |
| 11. Isometric: Wall sit, hip adduction, and latissimus dorsi | 6–60 second hold, 5–10 repetitions, 3 times per week |
| 11a. Isometric: Wall sit, hip abduction, and latissimus dorsi pull downs (progression) | 20 pull downs, 5 repetitions, 3 times per week |
| 12. Isometric: Standing hip abduction | 6–60 second hold, 5–10 repetitions each side, 3 times per week (no >2.5 minutes each side) |
| Phase III: Return to function phase 9–12 months | Phase III: Return to function phase 9–12 months |
| 13. Heel strike to foot flat with latissimus dorsi activation | 5×20 repetitions, each side, performed 3 times per week |
| 13a. Heel strike hop with latissimus dorsi activation (progression) | 3×20 repetitions, each side, performed 3 times per week |
| 14. Front plank progression | 6–60 second hold, 5–10 repetitions each side, daily (no >2.5 minutes per leg); add ankle weight as tolerated |
| 15. Side plank progression | 6–60 second hold, 5–10 repetitions each side, daily (no >2.5 minutes each side); add ankle weight as tolerated |
A stabilisation training video accompanying this paper can be found at http://www.maneyonline.com/doi/suppl/10.1179/2042618614Y.0000000086.S1.