Table 1.

Nutrient composition of some raw and cooked (roasted) cuts of chicken meat^a

			Fats (g)
	En kcal	Proteins (g)	Total	Saturated	Monounsaturated	Polyunsaturated	Cholesterol (mg)
Whole chicken with skin, raw	171	19.0	10.6	3.27	4.12	2.29	93
Whole chicken with skin, roastedb	200	27.1	10.2	3.04	2.91	2.66	119
Whole chicken with skin, roasted [rotisserie]	246	28.3	14.7	4.38	4.19	3.83	119
Whole chicken skinless, raw	110	19.4	3.6	1.23	1.08	0.81	75
Whole chicken skinless, roastedb	160	27.9	5.4	1.72	1.38	1.51	109
Whole chicken skinless, roasted [rotisserie]	206	28.9	10.0	3.19	2.56	3.80	109
Chicken, wing skinless, raw	193	20.3	12.4	4.24	3.72	2.79	89
Chicken, wing with skin, raw	196	16.7	14.3	4.41	5.56	3.09	82
Chicken, wing with skin, roastedb	283	31.7	17.4	5.46	6.45	3.84	91
Chicken, drumstick with skin, raw	125	18.4	5.7	1.61	1.61	1.58	94
Chicken, drumstick with skin, roastedb	201	31.2	8.5	2.53	2.43	2.22	91
Chicken, drumstick skinless, raw	107	18.5	3.7	1.08	1.06	0.98	88
Chicken, drumstick skinless, roastedb	175	29.9	6.2	1.98	1.58	1.73	109
Chicken breast, raw	100	23.3	0.8	0.25	0.19	0.23	60
Chicken breast, roastedc	129	30.2	0.9	0.29	0.23	0.25	75
Whole turkey with skin, raw	135	18.2	6.9	2.22	1.66	2.96	195
Whole turkey skinless, raw	109	21.9	2.4	0.90	0.62	0.60	63
Turkey rump, raw	107	24.0	1.2	0.38	0.31	0.34	50
Turkey rump, roastedc	131	29.6	1.4	0.43	0.37	0.38	62
Turkey drumstick with skin, raw	126	17.9	6.0	1.91	1.81	1.70	73
Turkey drumstick with skin, roastedb	191	26.7	9.3	2.80	2.67	2.71	110
Turkey drumstick skinless, raw	113	18.0	4.6	1.72	1.18	1.15	67
Turkey drumstick skinless, roastedb	190	28.0	8.7	2.84	2.41	2.48	107

^aFrom Missmer et al. (1).

^bOven-roasted, fat-free; ^csautéed without seasoning.