Table 1.

Changes in intensity and HR during exercise after the participants’ HR reached 160 beats/min

	Time after the participants’ HR reached 160 beats/min (min)
	1	2	3	4	5	6	7	8	9	10
Exercise intensity (W)
Hot	164.5 ± 25.3	149.3 + 20.0	137.3 ± 29.9	132.5 ± 30.1	134.1 ± 27.7	130.4 ± 26.0	127.8 ± 27.4	127.9 ± 25.6	125.0 ± 29.8	123.9 ± 30.2
Hot + Cooling	163.3 ± 22.8	149.8 ± 29.8	136.6 ± 29.9	126.0 ± 34.0	125.6 ± 33.4	123.8 ± 33.8	121.9 ± 35.1	121.0 ± 36.1	117.1 ± 35.9	114.6 ± 35.6
Heart rate (beats/min)
Hot	162.3 ± 1.7	163.5 ± 2.2	163.6 ± 2.3	161.3 ± 2.0	159.9 ± 1.3	161.4 ± 1.7	162.1 ± 2.1	160.3 ± 3.1	160.0 ± 1.3	160.3 ± 1.9
Hot + Cooling	162.6 ± 1.2	164.0 ± 3.0	165.1 ± 3.0	162.8 ± 1.7	160.8 ± 1.9	160.4 ± 1.6	161.1 ± 1.8	160.9 ± 1.4	161.0 ± 1.7	160.9 ± 1.3

Values are mean ± SD.