Table 2.
Example of diet compositions used in the study for subject #1 with total energy expenditure of 1899 kcals/day
| Food | Amount | Total F (g) | Total C (g) | Total P (g) | Fiber (g) | Cholesterol (mg) | Total calories (kcal) | Ratio of fat: (carb + protein) by mass | ||
|---|---|---|---|---|---|---|---|---|---|---|
| Sat. F (g) | Unsat. F (g) | |||||||||
| Diet A | Black Coffee (no cream, no sugar) | 2 cup | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 2 | 0.18 |
| Classic pork breakfast sausage | 1 patty | 2.0 | 3.5 | 0.0 | 4.0 | 0.0 | 40.0 | 66 | ||
| Yoplait Yogurt | 1 serving | 1.0 | 0.5 | 33.0 | 5.0 | 0.0 | 10.0 | 165 | ||
| Chicken Alfredo with Fettuccine and Broccoli | 1 serving | 9.3 | 8.0 | 50.0 | 26.0 | 5.0 | 100.0 | 470 | ||
| Sesame Noodle with Vegetables | 1 serving | 0.5 | 2.0 | 55.0 | 10.0 | 7.0 | 0.0 | 280 | ||
| Gala Apple (small, raw, with skin) | 2 | 0.0 | 0.0 | 32.0 | 0.0 | 5.0 | 0.0 | 132 | ||
| Sweet and Sour Chicken with White Rice | 0.5 serving | 1.5 | 5.5 | 28.0 | 5.0 | 1.5 | 10.0 | 195 | ||
| Chopped pecans | 17 g | 1.1 | 11.0 | 2.4 | 1.8 | 1.8 | 0.0 | 125 | ||
| Beef Steak and Noodles | 1 serving | 6.0 | 8.0 | 51.0 | 33.0 | 4.0 | 105.00 | 462 | ||
| Total | 60.4 | 251.4 | 85.4 | 24.3 | 265 | 1897 | ||||
| % Energy from food | 29% | 53% | 18% | |||||||
| Diet B | Classic pork breakfast sausage | 4 patty | 8.0 | 14.0 | 0.0 | 16.0 | 0.0 | 160.0 | 262 | 1.63 |
| Pine nuts | 57 g | 5.2 | 63.2 | 22.8 | 11.4 | 3.1 | 0.0 | 752 | ||
| Deli Delux American Cheese | 2 slice | 8.0 | 6.0 | 0.0 | 8.0 | 0.0 | 40.0 | 158 | ||
| Avocado | 95 g | 2.0 | 11.3 | 7.6 | 1.9 | 6.5 | 0.0 | 158 | ||
| Philadelphia Cream cheese | 10 g | 1.9 | 1.3 | 0.4 | 0.7 | 0.0 | 11.0 | 33 | ||
| Roasted Almonds | 84 g | 3.0 | 42.0 | 15.0 | 18.0 | 9.0 | 0.0 | 537 | ||
| Total | 165.9 | 45.8 | 56 | 46.9 | 211 | 1,900 | ||||
| % Energy from food | 79% | 9% | 12% | |||||||
| Diet C | Mild sausage patties | 6 patty | 27.5 | 44.5 | 0.0 | 24.0 | 0.0 | 1500.0 | 744 | 3.80 |
| Avocado | 64 g | 1.3 | 7.7 | 5.1 | 1.3 | 4.4 | 0.0 | 106 | ||
| Heavy whipping cream | 85 mL | 21.6 | 12.4 | 0.0 | 0.0 | 0.0 | 117.0 | 306 | ||
| Chopped pecans | 41 g | 2.7 | 26.6 | 5.9 | 4.4 | 4.3 | 0.0 | 305 | ||
| Smart balance buttery spread | 43 g | 8.3 | 18.2 | 0.0 | 0.0 | 0.0 | 0.0 | 238 | ||
| Pine nuts | 15 g | 1.4 | 16.6 | 6.0 | 3.0 | 1.0 | 0.0 | 198 | ||
| Total | 188.8 | 17 | 32.7 | 9.7 | 1617 | 1,897 | ||||
| % Energy from food | 90% | 3% | 7% | |||||||
Sat. F: saturated fat, Unsat. F: unsaturated fat.