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Exercises and Intensities Used During 8 Weeks of Strength Training
| Exercise |
Intensity, Maximum Repetitions |
||
| Group 1 |
Group 2 |
Control |
|
| Bench press | 8–9 | 8–9 | NA |
| Lat pull down | 8–9 | 12–13 | NA |
| Shoulder press | 8–9 | 8–9 | NA |
| Seated row | 8–9 | 12–13 | NA |
Abbreviation: NA, Not applicable.
