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Muscle strength before and after 12 weeks of resistance exercise training. Values are presented as group means ± standard error.
| Pre | Post | % Δ | P | ||
|---|---|---|---|---|---|
| Leg Isometric Peak Torque (N/m) | Extension | 282±18 | 324±19 | 15 | 0.0001 |
| Flexion | 153±10 | 170±11 | 11 | 0.0008 | |
| Leg Isokinetic Peak Torque (N/m) | Extension | 195±9 | 212±11 | 9 | 0.0008 |
| Flexion | 121±8 | 126±8 | 5 | 0.2104 |
