Table 1. The within-group and between-group comparisons of the outcome measures.
| Complex exercise group (n=20) | General exercise group (n=20) | |||
|---|---|---|---|---|
| Pre-test | Post-test | Pre-test | Post-test | |
| FSST (sec) | 25.8 (8.4)a | 21.6 (5.9)**† | 27.0 (7.3) | 23.9 (6.5)** |
| F8WT (sec) | 15.9 (5.7) | 11.8 (3.9)** | 16.3 (5.9) | 13.9 (4.6)* |
| F8WT (steps) | 22.4 (6.8) | 19.1 (5.8)**† | 21.9 (6.3) | 20.6 (6.0)* |
| FES | 81.4 (8.5) | 94.7 (6.2)**† | 82.7 (8.6) | 89.7 (5.3)** |
a Means (SD). *Significant difference within group (p<0.05); **Significant difference within groups (p<0.05); †Significant difference between groups (p<0.05). FSST: Four square step test; F8WT: Figure-of-8 walking test; FES: Falls efficacy scale