Table 2. Pre- and post-training on body composition and knee joint muscle function.

Variable	Pre-training	Post-training
Body composition
Weight (kg)	59.6±11.8	59.8±11.4
Muscle mass (kg)	22.7±4.4	22.5±4.1
Body fat mass (kg)	17.2±7.0	17.7±6.8
Fat percentage (%)	28.2±6.8	29.0±7.1
Body mass index (%)	23.9±4.5	23.8±4.5
Muscle function of knee joint
Right knee extension (peak torque)	50.4±25.3	51.9±24.2
Right knee flexion (peak torque)	23.5±13.3	26.0±11.8
Left knee extension (peak torque)	45.7±26.4	44.5±24.4
Left knee flexion (peak torque)	23.6±15.7	23.1±12.9

No significant difference between pre- and post-training