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Warm-up exercises.
| Warm-up: | |
|---|---|
| Slow jog | × 1 lap (full field) |
| Core set | 5 × 10 seconds |
| Jog with diagonal push offs | × 1 lap (ends = stop and go / lengths = cutting from a jog) |
| Lateral shuttle | 4 slow / 4, 3, 2, 1 fast |
| Core cross bar | 3 × 10 second hold – progress as tolerated |
| Balance with rotation | 3 × 20 sec / each leg |
| Diagonal lunges | 2 widths |
| Lateral hops | 3 × 10 hops |
| Diagonal hops | 3 × 10 hops |
