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Nutritional property of nut and seed butter (1 Tbsp)
| Product | Calorie | Protein | Fat | Calcium | Zinc |
|---|---|---|---|---|---|
| (g) | (g) | (mg) | (mg) | ||
| Almond butter | 101 | 2.4 | 9.5 | 43 | 0.5 |
| Cashew butter | 93 | 2.8 | 8.0 | 7 | 0.8 |
| Hazelnut butter | 94 | 2.0 | 9.5 | – | – |
| Sunflower butter | 80 | 3.0 | 7.0 | – | – |
| Sesame butter | 89 | 2.6 | 8.0 | 64 | 0.7 |
| Peanut butter | |||||
| natural | 94 | 3.8 | 8.0 | 7 | 0.4 |
| reduced fat | 95 | 4.0 | 6.0 | – | 0.4 |
| Soy butter | |||||
| sweetened | 85 | 4.0 | 5.5 | 50 | – |
| unsweetened | 80 | 4.0 | 6.5 | 30 | – |
| Soy-peanut butter | 50 | 2.0 | 1.2 | 40 | – |
| sweetened | |||||
1Tbsp = 14.19 g
Source: Mangels (2001)
