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Composition of raw and processed almods per 100 g edible portion
| Raw Almonds | Roasted Almonds | Almond Butter | |
|---|---|---|---|
| Water (g) | 4.2 | 1.3 | 2.1 |
| Protein (g) | 25.3 | 25.4 | 24.6 |
| Total lipid (g) | 49.5 | 52.5 | 55.7 |
| MUFA (g) | 30.7 | 32.1 | 32.7 |
| PUFA (g) | 10.6 | 11.4 | 13.8 |
| SFA (g) | 3.5 | 3.7 | 3.9 |
| Carbohydrate (g) | 17.9 | 18.5 | 14.5 |
| Dietary fiber (g) | 13.9 | 11.8 | 10.5 |
| Vitamin E (mg ATE) | 25.3 | 25.5 | 23.6 |
| Phytosterols (mg) | 113.6 | 125.8 | 145.1 |
| Sodium (mg) | <10 | 209 | <10 |
ATE Alpha Tocopherol equivalants, Source: Spiller et al. (2003)
