Table 11.

Food, beverages, and bioactive compounds with demonstrated, or potential, clinical impact on detoxification systems.

Food or beverage	Nutrient bioactive compounds
Allium vegetables	Astaxanthin
Apiaceous vegetables	Caffeic acid
Black raspberry	Catechins (including EGCG)
Black tea	Chrysin
Blueberry	Curcumin
Chamomile tea	Daidzein
Chicory root	Ellagic acid
Citrus	Ferulic acid
Coffee	Fish oil
Cruciferous vegetables (with potential	Genistein
for distinct effects of different	Luteolin
crucifers)	Lycopene
Dandelion tea	MCTs
Garlic	Myricetin
Ghee	N-acetyl cysteine
Ginger	Naringenin
Grapefruit	Quercetin
Green tea	Resveratrol
Honeybush tea	Retinoic acid (vitamin A)
Peppermint tea
Pomegranate
Purple sweet potato
Rooibos tea
Rosemary
Soybean/black soybean
Turmeric