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. 2015 Jun 16;2015:760689. doi: 10.1155/2015/760689

(b).

Enzyme Food, beverage, or bioactive compounds
Food sources in italics
Type of study Dosages used and references
Black raspberry In vivo Diet of 2.5% black raspberry [6]
Blueberry In vivo Diet of 2.5% blueberry [6]
CYP1A1 Ellagic acid 
Berries, pomegranate, grapes, walnuts, and blackcurrants [42]
In vivo 30 mg/kg/d ellagic acid [43] 
400 ppm ellagic acid [6]
Black soybean In vivo 1 g/kg black soybean seed coat extract [44]: note high dose used
Black tea In vivo 20 mg/kg theaflavins [45]
Turmeric In vivo Diet of 1% turmeric [46]

Apiaceous vegetables Clinical 4 g/kg apiaceous vegetables, including frozen carrots and fresh celery, dill, parsley, and parsnips [24]
Quercetin 
Apple, apricot, blueberries, yellow onion, kale, alfalfa sprouts, green beans, broccoli, black tea, and chili powder
[47, 48]
Clinical 500 mg/d quercetin [29]
CYP1A2 Daidzein 
Soybean [49]
Clinical 200 mg twice daily dosing of daidzein [49]
Grapefruit Clinical 300 mL grapefruit juice [50]
Kale In vivo 2 g/kg/d kale, as freeze-dried kale drink
[51]
Garlic In vivo 100 mg/kg garlic oil [52]
Chamomile In vivo Free access to 2% chamomile tea solution [53]
Peppermint In vivo Free access to 2% peppermint tea solution [53]
Dandelion In vivo Free access to 2% dandelion tea solution [53]
Turmeric In vivo Diet of 1% turmeric [46]