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. 2015 Jun 16;2015:760689. doi: 10.1155/2015/760689

(b).

Enzyme Food, beverage, or bioactive  compounds
Food sources in italics
Type of study Dosages used and references
Ellagic acid 
Berries, pomegranate, grapes, walnuts, and blackcurrants [42]
In vivo 10 and 30 mg/kg/d ellagic acid [43]
CYP2B Green tea In vivo 100 mg/kg/d green tea extract [56]
Cruciferous vegetables In vivo 3 and 12 mg/kg/d sulforaphane [57]

CYP2B1 Turmeric In vivo Diet of 1% turmeric [46]

Green tea In vivo 45 mL/d/rat (avg. 150 g animal weight) green tea [33]
CYP2C Black tea In vivo 54 mL/d/rat (avg. 150 g animal weight) black tea [33]
Ellagic acid 
Berries, pomegranate, grapes, walnuts, and blackcurrants [42]
In vivo 30 mg/kg/d ellagic acid [43]

CYP2C6 Ellagic acid 
Berries, pomegranate, grapes, walnuts, and blackcurrants [42]
In vivo 30 mg/kg/d ellagic acid [43]

CYP2C9 Resveratrol 
Grapes, wine, peanuts, soy, and itadori tea [32]
Clinical 1 g/d resveratrol [28]: note high dose used
Myricetin 
Onions, berries, grapes, and red wine [58]
In vivo 2 and 8 mg/kg myricetin [58]

CYP2C19 Kale In vivo 2 g/kg/d kale, as freeze-dried kale drink [51]

Resveratrol 
Grapes, wine, peanuts, soy, and itadori tea [32]
Clinical 1 g/d resveratrol [28]: note high dose used
CYP2D6 Garden cress Clinical 7.5 g twice daily intake of garden cress seed powder [55]
Kale In vivo 2 g/kg/d kale, as freeze-dried kale drink [51]

Watercress Clinical 50 g watercress homogenate
[59]
Garlic Clinical and in vivo 0.2 mg/kg diallyl sulfide, equivalent to high human garlic consumption [60]  
100 mg/kg garlic oil [52] 
200 mg/kg diallyl sulfide [8] 
30 to 200 mg/kg garlic oil [36] 
Diet of 2% and 5% garlic powder [61]
N-acetyl cysteine 
Allium vegetables [54]
In vivo 25 mg/kg and 50 mg/kg N-acetyl cysteine [54]
CYP2E1 Ellagic acid 
Berries, pomegranate, grapes, walnuts, and blackcurrants [42]
In vivo 10 and 30 mg/kg/d ellagic acid [43]
Green tea In vivo 45 mL/d/rat (avg. 150 g animal weight) green tea [33]
Black tea In vivo 54 mL/d/rat (avg. 150 g animal weight) black tea [33]
Dandelion In vivo 0.5 and 2 g/kg dandelion leaf water extract [62]
Chrysin 
Honey, honeycomb [63]
In vivo 20 and 40 mg/kg/d chrysin [63]
Medium-chain triglycerides (MCTs) 
Coconut and coconut oil
In vivo 32% calories as MCTs [64]