Vitamin B6
|
Turkey, pork, chicken, beef, amaranth, lentils, pistachio nuts, sunflower seeds, garlic, and prunes |
|
Magnesium
|
Nuts, seeds, beans, and whole grains |
|
Selenium
|
Brazil nuts, pork, turkey, lamb, chicken, and egg |
|
Methionine
|
Turkey, pork, chicken, beef, egg, Brazil nuts, soybean, sesame seeds, and spirulina |
|
Cystine
|
Pork, turkey, chicken, egg, soybean, spirulina, sesame seeds, and oats |
|
Glycine
|
Turkey, pork, chicken, amaranth, soybean, peanuts, pumpkin seed, and beef |
|
Folate (dietary form of folic acid) |
Mung bean, adzuki bean, and other legumes, liver, sunflower seeds, quinoa, spinach, asparagus, avocados, mustard greens, and artichokes |
|
Alpha-lipoic acid
|
Spinach, broccoli, tomato, peas, Brussels sprouts, and visceral meats [127, 128] |
|
Functional foods
|
Turmeric, milk thistle, cruciferous vegetables, and artichoke [129–133] |