Table 1.
Composition of apples (Malus domestica), raw with skin. USDA National Nutrient Database for Standard Reference.
| Components | Value per 100 g |
|---|---|
| Energy (kcal) | 52 |
| Energy (kJ) | 218 |
| Water (g) | 85.56 |
| Total carbohydrates (g) | 13.81 |
| § Total dietary fiber (g) | 2.21 |
| § Insoluble fiber (g) | 1.54 |
| § Soluble fiber (g) | 0.67 |
| Total sugars (g) | 10.39 |
| Fructose (g) | 5.9 |
| Glucose (dextrose) (g) | 2.43 |
| Sucrose (g) | 2.07 |
| Starch (g) | 0.05 |
| Protein (g) | 0.26 |
| Total lipid (fat) (g) | 0.17 |
| Fatty acids, total polyunsaturated (g) | 0.051 |
| Fatty acids, total monounsaturated (g) | 0.007 |
| Fatty acids, total saturated (g) | 0.028 |
| Vitamin C, total ascorbic acid (mg) | 4.6 |
| Thiamin (mg) | 0.017 |
| Riboflavin (mg) | 0.026 |
| Niacin (mg) | 0.091 |
| Vitamin B-6 (mg) | 0.041 |
| Folate, DFE (μg) | 3 |
| Vitamin A, RAE (μg) | 3 |
| Vitamin A, IU (IU) | 54 |
| Vitamin E (alpha-tocopherol) (mg) | 0.18 |
| Vitamin K (phylloquinone) (μg) | 2.2 |
| Calcium, Ca (mg) | 6 |
| Iron, Fe (mg) | 0.12 |
| Magnesium, Mg (mg) | 5 |
| Phosphorus, P (mg) | 11 |
| Potassium, K (mg) | 107 |
| Sodium, Na (mg) | 1 |
| Zinc, Zn (mg) | 0.04 |
| * Total polyphenols (mg) | 110.20 |
| * Flavanols (mg) | 96.33 |
| * Hydroxycinnamates (mg) | 14.21 |
| * Flavonols (mg) | 5.66 |
| * Dihydrochalcones (mg) | 4.17 |
| # Anthocyanins (mg) | 1.62 |