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. 2015 Jun 5;16(6):12871–12890. doi: 10.3390/ijms160612871

Table 3.

Percentage contribution of energy (E) of SFAs, PUFAs, n-3 PUFAs and n-6 PUFAs of vegetable oils to recommended daily intakes for total fat (ERDI—37.7 kJ/g) 1.

E [% ERDI] SAF GRP SIL HMP SFL WHG PMS SES RB ALM RPS PNT OL COC
SFAs 77.2 69.9 132.2 78.5 124.9 107.5 121.3 93.9 163.4 56.7 116.2 84.2 19.4 695.7
PUFAs 626.3 474.5 457.1 507.9 786.8 342.3 300.9 226.9 227.2 132.7 329.1 137.4 16.4 10.6
n-3 PUFAs 6.7 5.5 47.8 17.0 11.2 41.1 5.0 4.4 17.6 0.0 117.1 0.0 0.0 0.0
n-6 PUFAs 764.0 578.7 547.6 617.0 959.2 409.3 366.6 276.4 273.8 162.2 376.2 167.9 1.8 13.0

1 Data are expressed as percentages of recommended daily intakes for total fat (ERDI—37.7 kJ/g) calculated by using maximal values of recommended daily intakes of ERDI–SFAs—10% ERDI; ERDI–PUFAs—11% ERDI; ERDI–n-3 PUFAs—2% ERDI and ERDI–n-6 PUFAs—9% ERDI.