. 2015 Jul 4;7:16. doi: 10.1186/s13102-015-0011-z

Table 1.

Physical and physiological characteristics at baseline and 12weeks for control, HRR, and ACE-3ZM groups. (Values are mean ± SD)

Parameter	Control group		HRR group		ACE-3ZM group
	(n = 12; women = 7, men = 5)		(n = 12; women = 6, men = 6)		(n = 12; women = 6, men = 6)
	Baseline	12weeks	Baseline	12weeks	Baseline	12weeks
Age (yr)	33.5 ± 7.0	____	33.0 ± 9.8	____	31.7 ± 9.6	____
Height (cm)	165.5 ± 9.6	____	170.3 ± 7.1	____	169.3 ± 12.7	____
Body mass (kg)	72.1 ± 9.6	72.2 ± 9.2	73.3 ± 12.4	73.8 ± 12.2*	72.8 ± 15.7	72.8 ± 15.5
Waist circumference (cm)	81.8 ± 8.4	82.0 ± 8.2	81.7 ± 8.3	82.5 ± 8.4*	80.1 ± 11.3	79.8 ± 10.8
Body fat (%)	19.8 ± 5.9	20.6 ± 5.4*	16.1 ± 5.1	16.6 ± 5.2*	19.5 ± 6.4	18.7 ± 6.2*‡
Resting HR (b⋅min⁻¹)	64.6 ± 12.2	65.2 ± 8.9	59.4 ± 11.6	59.3 ± 7.6	69.1 ± 7.4	65.1 ± 3.7
Maximal HR (b⋅min⁻¹)	179.0 ± 14.0	180.6 ± 12.3	180.9 ± 14.3	182.3 ± 12.0	182.4 ± 12.8	184.5 ± 12.9*
VO₂max (mL⋅kg⁻¹⋅min⁻¹)	30.4 ± 6.4	29.9 ± 6.0	34.9 ± 5.3	36.6 ± 5.4*†	34.3 ± 9.0	38.3 ± 9.2*‡
Systolic BP (mmHg)	118.4 ± 9.7	120.0 ± 8.9	117.4 ± 6.8	119.3 ± 5.3	117.9 ± 9.8	115.9 ± 7.1
Diastolic BP (mmHg)	78.4 ± 8.9	80.5 ± 4.9	79.4 ± 3.7	78.6 ± 4.8	73.7 ± 11.2	74.0 ± 9.1
Total cholesterol (mg⋅dL⁻¹)	192.1 ± 32.9	194.4 ± 28.0	188.4 ± 23.8	188.9 ± 23.8	179.0 ± 47.1	168.3 ± 30.0
HDL cholesterol (mg⋅dL⁻¹)	52.0 ± 21.9	50.5 ± 19.1	53.3 ± 14.5	55.0 ± 14.7	51.8 ± 20.9	60.2 ± 20.3*‡
LDL cholesterol (mg⋅dL⁻¹)	111.0 ± 29.2	113.1 ± 25.8	110.2 ± 25.6	109.7 ± 22.4	92.2 ± 28.8	85.9 ± 27.7*
Triglycerides (mg⋅dL⁻¹)	115.4 ± 41.5	123.2 ± 40.8	118.2 ± 70.4	120.3 ± 57.5	94.8 ± 45.9	97.5 ± 33.0
Blood Glucose (mg⋅dL⁻¹)	88.5 ± 5.5	89.8 ± 7.1	90.1 ± 5.1	89.8 ± 5.1	92.4 ± 10.2	90.1 ± 4.9

*Within-group change is significantly different from baseline, p < 0.05; † Change from baseline is significantly different than control group, p < 0.05; ‡ Change from baseline is significantly different than control and HRR groups, p < 0.05