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. 2015 Jul 10;7:17. doi: 10.1186/s13102-015-0012-y

Table 2.

The mean score of functional fitness test

	YHF	MHF	OHF
BMI	21.51 ± 1.74	22.87 ± 1.70	22.03 ± 1.94
Chair sit-and-reach (cm)	11.91 ± 9.13	12.06 ± 7.70	13.13 ± 6.10
Leg press (kg)	79.86 ± 12.71^ab	61.96 ± 10.33	52.13 ± 15.82
30-s chair-stand (times)	25.00 ± 5.70^ab	16.17 ± 3.88	14.25 ± 2.96
Grasp (kg)	28.22 ± 5.57^b	25.03 ± 3.70	21.85 ± 2.64
2-min step (times)	146.67 ± 22.50^ab	124.58 ± 16.65	105.42 ± 25.55
Open-eye stand on-single-leg (s)	60.00 ± 0.00^b	54.75 ± 11.60	30.50 ± 24.12^a
8-foot up-and-go (s)	7.21 ± 0.60^b	7.80 ± 1.04	9.94 ± 1.46^a

^asignificantly different with MHF

^bsignificantly different with OHF