Table 2. Physical fitness variables before and after elastic band resistance exercise.

	Pre-exercise	Post-exercise
Chair leg squat (reps)	5.22 ± 5.07	11.89 ± 5.04***
Left one leg stance (s)	0.87 ± 0.74	4.18 ± 2.73***
Right one leg stance (s)	1.53 ± 1.46	4.48 ± 2.63***
TUG test (reps)	19.85 ± 10.19	18.22 ± 12.01
Walking 2 minutes (steps)	52.94 ± 40.64	169.71 ± 55.91***

TUG: timed up-and-go test. Values are mean ± SD, ^*** p<0.001, pre- vs. post-exercise