TABLE.

Normalized KOOS scores (and each of the 5 subscales), normalized IKDC scores, and single-leg hop distance.

		Pre Training	Post Training	Follow Up
Total KOOS Score*		69.2 ± 11.2	81.6 ± 11.2†	87.4 ± 8.6†‡
Pain*		69.2 ± 10.5	81.3 ± 11.6†	87.3 ± 8.3†‡
Other Symptoms*		70.5 ± 13.2	76.8 ± 11.0†	85.1 ± 14.4†‡
Function in Daily Living*		78.6 ± 11.4	89.8 ± 10.2†	95.0 ± 5.9†‡
Function in Sport*		52.1 ± 18.0	73.3 ± 15.6†	78.8 ± 20.8†
Knee Related Quality of Life*		49.0 ± 21.0	60.9 ± 20.7†	70.3 ± 14.4†‡
IKDC Score*		59.9 ± 14.2	75.0 ± 12.7†	78.2 ± 13.6†
Single-Leg Hop Distance (m)*		0.96 ± 0.32	1.17 ± 0.38†	1.16 ± 0.36†

^*Significant main effect (p <0.05) detected in Friedman’s test or one-way ANOVA with repeated measures

^†Significantly (p <0.025) smaller than the pre-training value

^‡Significantly (p <0.05) smaller than the post-training value