Table 2.
Changes in hydration indices throughout the training day
| Urine Specific Gravity | Urine Color | Change in Body Weight | ||||||
|---|---|---|---|---|---|---|---|---|
| Morning | Pre-training | Post- training |
Morning | Pre- training |
Post- training |
(kg) | (%) | |
| Swimming | 1.026±0.003 | 1.026±0.006 | 1.023±0.008 | 5±1 | 5±1 | 4±1 | −0.53±0.23 | −0.8±0.16 |
| Running | 1.026±0.006 | 1.021±0.006 | 1.021±0.007 | 4±1 | 3±1 | 3±1 | −0.58±0.12 | −1.0±0.09 |
| Canoeing | 1.026±0.004 | 1.021±0.008 | 1.023±0.005 | 5±1 | 4±1 | 5±1 | −0.67±0.01 | −1.0±0.01 |
| Basketball | 1.026±0.005 | 1.024±0.005 | 1.026±0.005 | 5±1 | 4±1 | 5±1 | −0.79±0.01 | −1.0±0.01 |
| Gymnastics | 1.025±0.007 | 1.022±0.004 | 1.024±0.008 | 5±1 | 4±1 | 4±1 | −0.80±0.02 | −1.7±0.01 |
| Overall | 1.026±0.005 | 1.023±0.006 | 1.023±0.007 | 5±1 | 4±1 | 4±1 | −0.68±0.07 | −1.1±0.07 |
Values are means ± 1 SD