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Nutrient composition of biryani
| Food base | Foxtail Millet | Barnyard Millet | Rice |
|---|---|---|---|
| Protein (%) | 4.00 | 3.12 | 2.90 |
| Fat (%) | 7.06 | 6.75 | 6.31 |
| Fibre (%) | 1.67 | 1.52 | 0.79 |
| Carbohydrate (%) | 21.08 | 21.63 | 23.09 |
| Dietary Fibre (%) | 4.72 | 2.13 | 0.21 |
| Energy kcal/100 g | 163.86 | 159.75 | 160.75 |
| Calcium | 18.75 | 16.9 | 12.46 |
| Iron | 0.84 | 1.5 | 0.07 |
