Table 2.
Physical capacity parameters at baseline and after training (T2).
| Parameter | CWG | EWG | p-Value | ||||
|---|---|---|---|---|---|---|---|
| Baseline | T2 | Baseline | T2 | Time | η2 | Time × Group | |
| Load (W) | 124 ± 48 | 131 ± 53 | 119 ± 44 | 124 ± 41 | <0.01 | 0.17 | 0.78 |
| Load (W/kg) | 1.75 ± 0.61 | 1.84 ± 0.68 | 1.71 ± 0.66 | 1.78 ± 0.60 | <0.01 | 0.17 | 0.78 |
| Lactate50W (mmol/min) | 1.45 ± 0.51 | 1.31 ± 0.51 | 1.57 ± 0.79 | 1.35 ± 0.52 | <0.01 | 0.14 | 0.54 |
| Lactatemax (mmol/min) | 5.43 ± 2.03 | 5.90 ± 1.97 | 4.80 ± 2.89 | 5.14 ± 2.50 | <0.01 | 0.12 | 0.66 |
| Heart raterest (bpm) | 92 ± 12 | 90 ± 11 | 88 ± 12 | 85 ± 13 | 0.02 | 0.09 | 0.63 |
| Heart rate50W (bpm) | 120 ± 15 | 115 ± 15 | 116 ± 15 | 110 ± 14 | <0.01 | 0.31 | 0.74 |
| Heart ratemax (bpm) | 161 ± 17 | 162 ± 18 | 152 ± 24 | 152 ± 24 | 0.53 | – | 0.85 |
| VO2peak (mL/min) | 1684 ± 601 | 1756 ± 599 | 1632 ± 539 | 1676 ± 494 | 0.12 | – | 0.71 |
| VO2peak (mL/min/kgBW) | 23.8 ± 7.8 | 24.6 ± 7.4 | 23.5 ± 8.2 | 23.7 ± 7.1 | 0.24 | – | 0.72 |
| Borg scale | 16.5 ± 1.4 | 16.0 ± 1.9 | 16.3 ± 1.4 | 15.7 ± 1,70 | 0.02 | 0.09 | 0.68 |
| VAT (W) | 51.0 ± 23.4 | 55.8 ± 24.8 | 50.5 ± 23.1 | 57.6 ± 25.5 | <0.01 | 0.26 | 0.39 |
| VAT (mL/min/kgBW) | 12.8 ± 3.3 | 13.7 ± 3.4 | 13.3 ± 4.3 | 14.2 ± 4.4 | <0.01 | 0.35 | 0.79 |
Values are mean ± SD; VO2peak, peak oxygen uptake; BW, body weight; VAT, ventilatory anaerobic threshold.