Table 6.

Health, diet, exercise, and co-worker influence before and after initial (HTHU 1.0) program.

	N	Pre-mean	Post-mean	Mean diff	SE	t	p-Value (paired)
General health	965	3.39	3.64	−0.24	0.02	−11.74	<0.0001
Past 3 months health	944	3.31	3.61	−0.30	0.02	−13.02	<0.0001
Recommended exercise	958	4.04	4.39	−0.35	0.04	−7.84	<0.0001
Recommended water	954	5.54	5.81	−0.27	0.06	−4.62	<0.0001
Recommended fruits/vegetables	954	4.46	4.95	−0.49	0.05	−10.47	<0.0001
Balance PA and diet for weighta	961	5.41	6.12	−0.71	0.04	−17.29	<0.0001
Days/week intense activity	934	2.15	2.66	−0.50	0.05	−9.24	<0.0001
Days/week moderate activity	933	2.95	3.69	−0.74	0.07	−11.34	<0.0001
Days/week strength training	933	1.57	2.33	−0.76	0.06	−13.72	<0.0001
Days/week any activity	934	3.95	4.70	−0.75	0.07	−10.87	<0.0001
Co-workers encourage eating	124	4.31	4.60	−0.29	0.15	−1.90	0.0603
Co-workers encourage activity	125	4.40	4.79	−0.39	0.14	−2.76	0.0068
Purchase healthy food at work	913	4.94	5.12	−0.18	0.04	−4.25	<0.0001
Exercise with co-workers	125	2.01	2.58	−0.57	0.12	−4.68	<0.0001
Strength training self-efficacy	126	4.96	5.63	−0.67	0.13	−5.38	<0.0001

^aAbility to balance physical activity and diet to lose weight or stay at a healthy weight.