Table 7.
F value | p-Value (paired) | Partial η2 | Obs | Mean diff | Mean pre | Std pre | Mean post | Std post | |
---|---|---|---|---|---|---|---|---|---|
Change in SBP | 8.27 | <0.01 | 0.04 | 213 | −1.86 | 117.04 | 14.15 | 115.17 | 13.61 |
Change in DBP | 7.99 | <0.01 | 0.04 | 213 | −1.32 | 74.8 | 9.88 | 73.47 | 9.71 |
Change in SBP – hypertensive | 10.91 | <0.01 | 0.39 | 18 | −9 | 147.67 | 5.37 | 138.67 | 12.65 |
Change in SBP – pre-hypertensive | 20.99 | <0.0001 | 0.26 | 60 | −5.27 | 127.65 | 5.34 | 122.38 | 10.36 |
Change in DBP – hypertensive | 6.45 | <0.05 | 0.28 | 18 | −3.28 | 89.33 | 8.25 | 86.06 | 8.07 |
Change in DBP – pre-hypertensive | 10.38 | <0.05 | 0.15 | 60 | −2.92 | 80.22 | 7.98 | 77.3 | 8.73 |
Change in BMI | 16.56 | <0.0001 | 0.07 | 214 | −0.26 | 28.02 | 6.45 | 27.76 | 6.37 |
Change in BMI – obese | 10.71 | <0.01 | 0.14 | 68 | −0.53 | 35.58 | 5.11 | 35.05 | 5.34 |
Change in BMI – overweight | 4.83 | 0.12 | 0.07 | 63 | −0.2 | 27.42 | 1.47 | 27.22 | 1.7 |
Change in weight | 18.1 | <0.0001 | 0.12 | 139 | −1.68 | 174.16 | 43.15 | 172.48 | 42.35 |
Change in weight – obese | 11.16 | <0.01 | 0.14 | 68 | −3.32 | 218.84 | 35.59 | 215.53 | 36.25 |
Change in weight – overweight | 5.64 | <0.05 | 0.08 | 63 | −1.42 | 175.8 | 22.23 | 174.37 | 21.87 |
Change in stress | 1.15 | 0.29 | 0.01 | 209 | 0.13 | 4.21 | 1.69 | 4.34 | 1.67 |
Change in stress – stressed | 38.74 | <0.0001 | 0.45 | 48 | −1.31 | 6.46 | 0.5 | 5.15 | 1.43 |
Change in happiness | 23.08 | <0.0001 | 0.1 | 208 | 0.47 | 5.07 | 1.44 | 5.53 | 1.34 |
Change in happiness – unhappy | 7.37 | <0.05 | 0.42 | 11 | 1.27 | 1.82 | 0.4 | 3.09 | 1.51 |
Change in depression | 0.36 | 0.55 | 0 | 207 | −0.07 | 2.48 | 1.54 | 2.42 | 1.52 |
Change in depression – depressed | 10.47 | <0.01 | 0.49 | 12 | −2.33 | 6.33 | 0.49 | 4 | 2.26 |
Change in FV servings | 76.19 | <0.0001 | 0.27 | 208 | 0.63 | 4.63 | 1.22 | 5.26 | 1.23 |
Change in FV servings <5 | 98.37 | <0.0001 | 0.39 | 15 | 0.8 | 4.14 | 0.84 | 4.94 | 1.16 |
Change in ≥30 min exercise | 72.49 | <0.0001 | 0.26 | 209 | 0.84 | 4.57 | 1.52 | 5.41 | 1.4 |
Change in ≥30 min exercise <4 | 44.9 | <0.0001 | 0.54 | 40 | 1.7 | 2.68 | 0.47 | 4.38 | 1.37 |
Changes in sleep hours – ≤6 h | 17.44 | <0.001 | 0.47 | 21 | 0.71 | 1.81 | 0.4 | 2.52 | 0.75 |
Changes in sleep quality | 18.88 | <0.0001 | 0.08 | 209 | 0.51 | 4.22 | 1.74 | 4.73 | 1.56 |
SBP, systolic blood pressure; DBP, diastolic blood pressure; BMI, body mass index; FV, fruits and vegetables.