Table 2.

Examples of Conventional Physical Therapy Activities

Variable	Intervention	Duration	Illustration(s)
Therapeutic stretching and exercise	Seated hamstring stretch Supine hip abduction stretch Supine ITB stretch with belt 4‐way resisted straight leg raise Standing gastrocnemius stretch Standing soleus stretch Resistance band “clams” Supine bridge Body weight squats Resistance band side stepping Step ups	3 x 20 sec. bilateral 3 x 20 sec. bilateral 3 x 20 sec. bilateral 1 or 2 sets of 15 reps w/ resistance from 2‐4 lbs. bilateral 3 x 20 sec. bilateral 3 x 20 sec. bilateral Side‐lying bilateral with band color either green or blue 2 sets of 15 reps 1‐2 sets of 15 reps 2 sets bilateral for 20 feet with band color either orange or green 2 sets of 15 reps bilateral	See appendix A for images of stretches and exercises utilized in the case series.