Flavanols |
Kaempferol[51], Quercetin[53], Myricetin[52] |
Onions, capers, apples, broccoli, grapes and plums |
Bacteroides distasonis, Bacteroides uniformis, Enterococcus casseliflavus and Eubacterium ramulus
|
Flavanones |
Hesperetin, Naringenin[54] |
Citrus fruits and tomatoes |
Clostridium sps, E. ramulus
|
Flavan-3-ols |
Catechin[55], Epicatechin[56], Gallocatechin[57,58] |
Green tea, cocoa, kola, banana, pomegranate |
Bifidobacterium infantis and Clostridium coccides
|
Anthocyanidins |
Cyanidin[59], Pelagonidin, Malvidin[60] |
Bilberries and all red, blue and purple fruits (especially berries) |
Lactobacillus plantarum, L. casei, L. acidophilus and Bifidobacterium longum
|
Isoflavones |
Daidzein[61,62], Geinstein[63], Formononentin[64] |
Soy, beans, lentils, chickpea (Fabaceae family) |
Lactobacillus and Bifidobacterium
|
Flavones |
Luteolin[65], Apigenin[66] |
Cereals, parsley, thyme, celery and citrus fruits |
C.orbiscinden, Enterococcus avium
|
Tannins |
Gallo tannins, Ellagitannins[67] |
Raseberries, cranberries, strawberries, walnuts, grapes and pomegranate |
Butyrivibrio sps |
Lignins |
Secoisolariciesinol, metaresinol, pinoresinol, larciresinol, isolarciresinol, syringiresinol[68] |
Flax seeds, cereals, strawberries, and apricots |
Species of Bacteroides, Clostridium, Peptostreptococcus and Eubacterium
|
Chlorogenic acids |
Caffeic acid, feruic acid[69] |
Peach, plums and coffee |
E. coli, Bifidobacterium sps and L. gasseri
|