Table 1.

MBCT curriculum content

Theme of session	Meditation exercise	Didactic teaching	Homework
1. The automatic pilot	- Body scan	- Intention of participating	- Bodyscan
			- Mindful eating
		- Raisin exercise	- Mindful routine activity
2. Dealing with barriers	- Body scan	- Observation exercise “walking through the streets”	- Bodyscan or mindfulness of the breath
		- Mindfulness of the breath	- Positive experiences diary
			- Mindful routine acitivity
3. Mindfulness of the breath	- Movement exercises lying down	- 3-min breathing space	- Body scan or movement exercises
	- Mindfulness of the breath and body		- Negative experiences diary
			- 3-min breathing space three times a day
4. Staying present	- Sitting meditation	- Psycho-education “reacting/responding stress”	- Sitting meditation or walking meditation or movement exercises
	- Walking meditation
			- Stress diary
			- 3-min breathing space
			- Walking meditation
5. Allowing	- Sitting meditation	- Psycho-education “anxiety, anger and depression, helping and non-helping thoughts”	- Sitting meditation
	- Walking meditation		- Mindful communication exercise
			- 3-min breathing space
			- Walking meditation
6. Mindful communication	- Movement exercises standing up	- Psycho-education “communication”	- Sitting meditation, movement exercises or body scan
	- 3-min breathing space in stressful situations	- Nonverbal (Aikido) and verbal (Deeply listening) communication exercises	- 3-min breathing space
			- Walking meditation
Silence day	- Various exercises
	- Silent lunch and tea breaks
7. Taking care of yourself	- Sitting meditation, open awareness	- Energy balance and relapse prevention	- Mindful exercise at will
	- 3-min breathing space		- Relapse prevention plan
			- 3-min breathing space
8. From stress to inner strength	- Body scan	- Training evaluation and glance at the future