Cognitive/Psychological motivators |
I enjoy exercise |
I exercise to improve my health |
I plan exercise as part of my day |
I want to exercise |
I am healthy enough to exercise |
Social motivators |
My doctor encourages me to exercise |
My family encourages me to exercise |
My friends encourage me to exercise |
I get along well with those in the class |
Environmental motivators |
I can get to the class easily |
I like the facilities at the class |
The class is in a safe part of town |
Barrier Category
|
Item
|
Cognitive/Psychological barriers |
I don’t have time to exercise |
I don’t like to exercise |
I don’t like to wear exercise clothes |
Social barriers |
I had a conflict with another classmate |
Family member illness |
Loss of a loved one |
Environmental barriers |
I had problems with transportation |
Weather (hot, cold, rainy) |
I moved away from the area |
The class is in a part of town that is not safe |
Health barriers |
Personal illness/ poor health |
My doctor told me to stop exercising |
I became too tired |
Exercises caused pain |
Program barriers |
Time of class inconvenient |
The class occurred too frequently |
Class was too hard |
Class was too long |
Class was too easy |
Instructor was not any good |