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. 2014 Oct 14;54(6):1013–1020. doi: 10.1007/s00394-014-0779-8

Table 1.

Macro-nutrient content of the experimental meals

Higher GL Lower GL
Kcal CHO Pro Fat GI GL Kcal CHO Pro Fat GI GL
Cornflakes 20 g 71 17.6 1.6 0.15 81 14.26 71 17.6 1.6 0.15 81 14.26
Milk semi-skimmed 100 ml 46 5.0 3.3 1.5 21 1.05 46 5.0 3.3 1.5 21 1.05
Glucose 5 g 20 5.0 0 0 100 5.00
Palatinose 5 g 20 5.0 0 0 32 1.60
Low-calorie yoghurt 100 g 41 6.0 4.3 0.25 19 1.14 41 6.0 4.3 0.25 19 1.14
Glucose-sweetened fruit 20 g 95 23.7 0 0 94.5 22.40
Palatinose in sweetened fruit 20 g 95 23.7 0 0 35.7 8.46
Orange drink 200 ml (glucose 16 g) 64 16 0 0 100 16.00
Orange drink 200 ml (isomaltulose 16 g) 64 16 0 0 32 5.12
Total 337 73.3 9.2 1.9 59.85 337 73.3 9.2 1.9 31.63

GI glycaemic index, GL glycaemic load