Official websites use .gov
A
.gov website belongs to an official
government organization in the United States.
Secure .gov websites use HTTPS
A lock (
) or https:// means you've safely
connected to the .gov website. Share sensitive
information only on official, secure websites.
Activity set.
| Activity Set | |
|---|---|
| L1: Standing still (1 min) | L7: Frontal elevation of arms (20×) |
| L2: Sitting and relaxing (1 min) | L8: Knees bending (crouching) (20×) |
| L3: Lying down (1 min) | L9: Cycling (1 min) |
| L4: Walking (1 min) | L10: Jogging (1 min) |
| L5: Climbing/descending stairs (1 min) | L11: Running (1 min) |
| L6: Waist bends forward (20×) | L12: Jump front & back (20×) |
In brackets are the number of repetitions (N×) or the duration of the exercises (min).
