Table 2.
Sl. No | Cooked Lentils (250 gm) | Indian Bread (100 gm) | Cooked Vegetable (250 gm) | Papaya (250 gm) | Apple (250 gm) | Cucumber (250 gm) | Milk (250 ml) | Oil (20 gm) | Total |
---|---|---|---|---|---|---|---|---|---|
Protein (gm) | 60 | 22.5 | 5 | 2.5 | 0 | 0 | 7.5 | 5.0 | 102.5 |
Fat (gm) | 2.5 | 2.5 | 2.5 | 0 | 0 | 0 | 10 | 8 | 25.5 |
Carbohydrate (gm) | 150 | 122.5 | 7.5 | 17.5 | 32.5 | 5 | 10 | 5.2 | 350.2 |
Energy (Kcal) | 867 | 244 | 65 | 80 | 147.5 | 32.5 | 167.5 | 113.4 | 1716.9 |