Table 2.

Resistance training program^*

Variables	1-RM (kg)	Resistance training program†
		Repeated time	Set‡
Bench press	65.5±11.47	8	5.6±1.78
Seated long full	148.5±12.03	8	7.8±2.20
45 degree sit-up	15±4.41	8	5.1±0.57
Leg extension	198.3±17.33	8	9.9±3.67
Leg curl	124±15.78	8	7.4±2.72

^*All values are mean±SD of 10 independent subjects;

^†Resistance training was performed at 85% of 1-RM until

^‡exhausted.