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Isometric exercise program
| Type | Frequency | Intensity (RPE) | Time | |
|---|---|---|---|---|
| LBP Mat exercise | Isometric exercises | 5 set, 3 times/week | ‘Light’ or ‘little difficult’ | Warming-up stretching: 3 min exercise 5 sec/rest 5 sec |
| LBP I-Zer exercise | Isometric exercises + traction | For 6 week | Cool-down stretching: 3 min |
LBP, low back pain patients; RPE, rating of perceived exertion.
