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. 2015 Aug 15;7(2):98–104.

Table 1.

Peak exercise performance and exercise responses at various conditions

Condition Room temperature (°C) Core temperature (°C) Exercise time (minutes) VO2peak (ml/min/kg) HRpeak (bpm) Lactate (mmol/L)
Room temperature +20 37.03 ± 0.35 12.60 ± 0.68 56.47 ± 8.73 191.00 ± 6.66 14.47 ± 1.99
Cold with placebo +7 37.23 ± 0.57 12.51 ± 0.97 54.71 ± 9.06 188.86 ± 7.90 16.03 ± 3.65
Cold with supplement +7 37.21 ± 0.52 12.51 ± 0.77 54.26 ± 5.57 189.14 ± 7.62 15.98 ± 2.21
Heat with placebo +33 37.34 ± 0.43 12.34 ± 1.17 56.54 ± 8.87 189.86 ± 8.97 14.33 ± 3.41
Heat with supplement +33 37.51 ± 0.48 12.47 ± 0.82 59.83 ± 7.23 191.43 ± 8.10 14.35 ± 2.70

Values are expressed as mean ± SD. There are no significant differences between conditions.