Table 1.

Mindful Performance Enhancement, Awareness, and Knowledge.

Session 1	Module 1: Inhabiting your body (180 min)
	• The body as the primary focus of attention
	• Mindful awareness of the body; body scan
	• Research on interoception, optimal performance, and mindfulness
	• Experiential Exercise: straw breathing
	• Home practice assignment
Session 1	Module 2: Getting out of your own way and letting go (180 min)
	• The wandering mind and recognizing how “story” influences performance
	• Mindful movement; seated meditation
	• Research on the default mode network
	• Experiential exercise: Efforting versus letting go
	• Home practice assignment
Session 2	Module 3: Working with difficulty (180 min)
	• Confronting avoidance in the face of difficulty, by working with the body
	• Seated meditation focusing on difficulty; seated meditation focusing on letting go
	• Research on pain and negative affect
	• Experiential exercise: ice bucket
	• Home practice assignment
Session 2	Module 4: The pitfalls of perfectionism and the glitch in goals (180 min)
	• Identification of strengths and their “dark side”
	• Mindful walking, seated meditation
	• Research on perfectionism and self-criticism
	• Experiential exercise: Compassionate inner coach
	• Home practice assignment
Session 3–8	Six, weekly, foundational Practice Sessions (90 min)
	• Check-in
	• Supporting practice through injury and discussion
	• Mindfulness practice