1. Fruit |
Whole fruit |
Apples, Pears |
|
Tropical fruits |
Berries |
Berries |
2. Vegetables (excl. potatoes) |
Green Leafy |
Spinach, chard |
|
Cruciferous vegetables |
|
Lettuce |
Red/Orange |
Carrots |
Peppers |
3. Starchy vegetables |
Potatoes |
Boiled-, jacket-potato |
Fried potatoes |
Chips, croquettes |
4. Whole grains |
Wholegrain bread |
Wholegrain bread/toast |
Wholegrain cereals |
Muesli, cereals |
5. Refined grains |
White breads |
White bread/toast |
Bread roll, Pretzel |
Sweet breads |
Raisin bread |
Croissant, chocolate bread |
Brown bread |
Brown-, rye-, multi-grain |
Refined cereals |
Cornflakes |
Pasta |
Pasta, noodles |
Rice |
Rice |
Pizza |
Pizza |
Salty snacks |
Snack mixes |
6. Meat |
Red meat |
Pork |
Beef, veal |
Offal |
Offal |
Processed meat |
Salami |
Leberwurst |
Cold meat |
Bratwurst |
Sausage, Wiener-, pork-sausage |
Poultry |
Poultry meat |
Ready-to-eat meals |
Ready-to-eat meals with meat |
7. Fish |
Fresh fish |
Freshwater fish |
Salt-water fish |
Canned fish |
Bismarck herring, matie |
Canned fish |
Breaded fish |
Fish fingers |
8. Egg |
Egg |
Eggs, scrambled/fried |
9. Nuts, seeds |
Nuts |
Nuts |
Seeds |
Pumpkin-, pine, sunflower-seed |
10. Butter |
Butter |
Butter |
Butter (in cooking) |
11. Margarine |
Margarine |
Margarine, sunflower spread |
Margarine (in cooking) |
Low-fat margarine |
Low-fat margarine |
Low-fat margarine (in cooking) |
12. Oils |
High MUFA oils |
Olive oil |
High PUFA oils |
Safflower oil |
Sunflower oil |
Maize germ oil |
Walnut oil |
Vegetable oil |
13. Dairy |
Milk and milk products |
Milk |
Cream cheese, quark (curd) |
Buttermilk, whey |
Hard cheese |
Soft cheese |
Cream, crème fraiche |
Yoghurt, fruit yoghurt |
14. Sugar-sweetened foods |
Cakes and biscuits |
Cream tart |
Pastries |
Biscuits, cookies |
Sponge cake |
Pie |
Chocolate |
Chocolate |
Chocolate bars |
Sweets and sugars |
Choco-hazelnut spread |
Sugar beet molasses |
Gummy bears |
Dairy products with added sugars |
Cocoa, milkshake |
Semolina pudding, rice pudding |
Ice cream |
15. Caloric drinks |
Sugar-sweetened-drinks |
Lemonade, coke, ice tea |
Sport-, energy-drinks |
Fruit and vegetable juices |
Squash, fruit nectar |
Fruit juice |
Vegetable juice |
Diluted juice |
16. Water |
Water |
Mineral-, tap water |
17. Tea |
Tea |
Tea |