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Late stage hip-focused exercises.
Notes: (A) BOSU single knee balance. (B) Weighted runner. (C) Resisted band single leg squats. (D) Resisted vertical bridge. Note that the resisted band in (C) should apply a slight force that progresses the athlete to activate the hip musculature to prevent lower extremity valgus. Care should be taken to progress the exercises and magnitude of resistance.
