Table 3.

Fasting plasma metabolic markers before and after 2 wk of HIIT or MICT

	HIIT		MICT		P Value
Variable	Pre	Post	Pre	Post	Time	Group	Interaction
Glucose, mmol/l	5.6 (1.2)	5.7 (1.1)	5.9 (1.0)	5.6* (1.0)	0.34	0.78	0.05
Fructosamine, μmol/l	228 (93)	177* (91)	186 (97)	161* (97)	0.02	0.37	0.40
Insulin, mU/l	15.7 (11.4)	15.1 (11.6)	12.2 (3.5)	13.0 (5.5)	0.89	0.99	0.58
HOMA-IR	2.0 (1.4)	2.0 (1.5)	1.6 (0.5)	1.7 (0.7)	0.79	0.96	0.75
HOMA-β	112 (64)	106 (58)	94 (19)	109 (31)	0.37	0.69	0.07
NEFA, mmol/l	0.47 (0.24)	0.49 (0.20)	0.48 (0.16)	0.48 (0.20)	0.11	0.93	0.68

Values are means (SD). HOMA-IR, homeostasis model assessment of insulin resistance; HOMA-β, homeostasis model assessment of β− cell function; NEFA, nonesterified fatty acid.

^*P < 0.05 vs. Pre within condition.